well I had my first major bump in the road. took about a three day vacay from JC food and gained 5 lbs... well 8 lbs... to prove it. Had lost about 3 lbs prior to the vacation from frozen food, gained that back plus 5 more. I have since lost 7 lbs so it gets me to wondering if the scales were off? I gained and lost a chunk of weight in less than a week? something doesn't seem right with that? anywhoo.. lesson learned! I call it my days to recharge the lifestyle batteries. I am back on it and enjoying it again. I guess it was the break I needed and didn't pay too high of a price since I have since taken it off. Working out is going good. I get a work out at least every 2 days if not every other day. sometimes it is difficult when I am not getting home until 8:30 or 9:00.
So I guess the moral of the story today is to get back on the horse, don't let bumps in the road become sink holes, and just keep working at it. I keep going back to how hard I have to work just to do "normal" stuff because of all the extra lbs. I pack around, I might as well work hard to get rid of it!
onward my peeps!!
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2 comments:
Yes the scales don't lie. Just like Shakira's hips don't lie.
Keep up the great work!
I love Shakira!
Cathy, I hope your week turned around and is going great for you! I had such a bad weekend last weekend that I can totall relate! We'll do this together! When it gets frustrating, knock on my cyber door!
Have a great weekend!
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